How to prevent heartburn during pregnancy

The acidity during pregnancy is something more common. The acidity is in second place after the discomforts of nausea among pregnant women, but with appropriate recommendations you can minimize this discomfort.

The acidity during pregnancy arise because of the uterus expands to make more room for the baby, which also means less space for stomach. In addition to all these pregnancy hormones relax the sphincter between the esophagus and stomach, allowing the acid to leak, then the esophagus lacks the barrier that protects from stomach acid and consequently upset occurs heartburn.

Most women who experience heartburn feel warmth at the chest or sharp pains in this area, these problems can occur at any time of the day but are most common at night. Heartburn can be an inevitable consequence of pregnancy but it is possible to control, prevent and relieve this discomfort considering what you eat and how it is done.

Tips to prevent heartburn during pregnancy

With meals:

Avoid fatty and fried dishes, fends intakes of chocolate and anything with mint or mint because these foods contain substances that promote greater relaxation of the sphincter between the esophagus and stomach.

Avoid eating too much orange, grapefruit and other citrus fruits (including juices) and tomatoes. Nor consume tea, coffee, cola and alcohol.

Try not to eat foods that contain hot pepper or other additives can aggravate hot because heartburn.

Eat small portions of food and do it often, doctors recommend five or six small meals a day instead of three large intakes.

Eat slowly and chew food well, this helps the stomach to digest food and also the more you chew, the less acid is produced.

Daily habits of life:

Wear loose fitting clothing. Tight clothing can compress the stomach and promote higher acids.

After eating, wait an hour and go for a walk around to help with digestion, never lie down immediately after eating.

Sleep with a pillow under the body so that stay at 45 to prevent the secretion of stomach acid into the esophagus.